I love personal training and getting the most for my clients. I am very passionate about what I do and getting results for my clients. I offer
Personal training – one on one, or two or up to 3 for personal training
Group Training,
Programs – for gym, home gyms, outdoors,
Pilates
Sporting clubs group training
School Groups
Children’s groups
You name it we can do it… contact me and we can go over your goals and what is needed for your sessions
THE BENEFITS
• Faster and better results for people of all ages and fitness levels. Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise, that you are doing the right type of program to get you to your goals
• Proper fat lossand muscle gain
• Reduced chance of injury
• Establishes a lifetime exercise
• Make it enjoyable, fun, so you want to continue with your exercise goals
• Overcome plateaus
• Keep you challenged and hold you accountable
• Assist with nutrition advice and plans
• Help you train for specific events, marathons, fun runs, weddings, special events
• Feel fitter, better and more energised
• Help you To Be Your Best!
Please click on the link below to go to Australia Institute of Fitness website and see the 15 benefits of having a personal trainer.
TESTIMONIALS
For the last 5 years I have been training with Tanya and my fitness levels have sky rocketed. I have gone from dreading any type of exercise to now running 5km easily and looking forward to my workouts!!
Tanya is not only one of the most experienced and committed trainers around but she is passionate about her clients and their wellbeing. She is focused on helping me achieve my personal goals and makes every session challenging and fun.
I really can’t thank Tanya enough and highly recommend you check her out.
Emily Hollywood
Mill Park
Tanya has been my personal trainer for the last 5 years, her drive, determination, and consistent effort to help me reach my fitness goals, makes it easy every week at training.
I’m so happy to have found an educated personal trainer with proven experience.
Han Phan
Macleod
Although having known Tanya for a few years, I have only been a client of hers since the beginning of this year. In that short space of time I have not only had fantastic weight loss results by combining Personal Training with the Team Detox eating program, but I have also become much stronger, fitter and healthier in mind and body than I have ever been before.
Tanya is a fantastic motivator who knows her stuff & how to push you to just the right limits so you always get the most out of yourself. She always believes in your ability, and makes our training sessions so much fun & not hard work at all. She is also such a great support coach for all those members of the fabulous Team Detox. Without having Tanya as part of my health and well-being journey, I would not be where I am today. I truly cannot thank her enough.
Kym Tresidder
Macleod
I have known this amazing woman Tanya for the best part of the last 15 years.
In that time she has been my enemy when I have needed to train harder,
my teacher when I have wanted to get healthier and lose some weight and best of all
my friend when I need someone to listen.
Tanya will help and guide you to achieve what you want to achieve and become a better you.
Beware though she will also kick your butt into gear if that’s what’s necessary.
If it’s weight loss you’re after look no further than the program that Tanya can offer. It works.
Stick to it, do what she says and you are guaranteed to drop those extra kilos.
Call Tanya to help you she won’t disappoint
Jodie Axton
Yarrambat
The training and nutritional expertise Tanya offers has led to major improvements in my daily life. Tanya updates my fitness program on a regular basis and pushes me to achieve my desired result. Thanks to Tanya, I’m also choosing healthy food options and am feeling better and more energetic than I have felt for a number of years. Tanya is very approachable, motivational and always happy to help.
Bruce Brown
Macleod
Tanya has helped me regain my physical fitness post pregnancy. Her persistence and positive attitude keeps me focused on my goals and also helps me make the right diet choices. My core-strength has returned after having 2 C-section births and I now have the strength and flexibility to run after and play with my children. I have no hesitation on recommending Tanya.
Martha Kalkanidis
Macleod
