TO GET STARTED, HERE ARE OUR SERVICES …
CLIENT TESTIMONIALS
Kerry Jenkins
I’m 4 days off finishing maintenance…only 0.1 up from end of step 2. I have a lost a total of 10.4kgs!! There has been some battles. It took me 2wks to work out almonds don’t agree with me personally once on maintenance. Digestion & weight gain became an issue b/c of these little crazy nuts but through maintenance & the amazing help of Tanya Regan we worked out where I was gaining.
I worked out if I don’t eat enough clean food…I will GAIN!! I have had the odd sat night off but learnt to eat clean in and around that and you can keep it off. I love this program & will never return back to how I was feeling. I had adrenal fatigue & suddenly gained 8kgs from cortisol hormone caused by stress. I felt depressed, fatigued, unhappy & no matter how healthy I ate & how much exercise I did nothing changed. This program has changed my life & my kids lives. I’m currently weighing 60.4 and will attempt another round to get the last 2-3kgs off that I’m striving for. My weight prior to my kids hovered around 64kgs to be well under this with them now aged 11 & 9 makes me feel on top of the world. It got out to 70.8 in March this year but more so my girls have learnt so many lessons that we need to eat food but the right food!!!
Irene Nardone Antonacci
Today I reached my goal of 10 kilos. I finished maintenance 3 weeks ago.
There is such a positive and encouraging focus on weight loss results through Team Detox! But the health benefits are also wonderful! After 5 years of taking daily thyroid supplements for Hashimotto’s Disease – my results are now normal and daily medication is no longer required! The disease seems to have disappeared or is dormant! Thanks again to Tanya and Team Detox for introducing me to a wonderful program that has so many benefits. 💜 — feeling thankful with Tanya Regan.
Irene did the program for 28 days and maintenance for 28 days
ABOUT TANYA REGAN
My mission is to help everyone at any age or fitness level to get the best out of their life, fitness and bodies. To help people get their energy and vitality back.. TO BE THEIR BEST!
By helping my clients with motivation, goal setting, weekly plans, Nutritional Advice, Support, Mentoring and helping make exercise fun and a consistent part of their life. Assisting in gaining strength, fitness, weight loss, and rehabilitation of injuries, motivation and accountability.
HOW IT WORKS
First step is to give me a call or an email so we can discuss your goals and the best way we can help you achieve them.
We have many options:
• Personal Training
• Gym Program
• Home program
• Training with a friend
• Pilates
• Weight loss program
• Live Clean and Detox
We can tailor your plan to suit your goals and life style
First step is to give me a call or fill in your details in on our Contact page
The new you is just around the corner..
Time to be your BEST
THE BENEFITS
• Faster and better results for people of all ages and fitness levels. Having a personal trainer to guide you throughyour fitness routine will help make sure you are spending time on the proper types of exercise, that you are doing the right type of program to get you to your goals
• Proper fat loss and muscle gain
• Reduced chance of injury
• Establishes a lifetime exercise
• Make it enjoyable, fun, so you want to continue with your exercise goals
• Overcome plateaus
• Keep you challenged and hold you accountable
• Assist with nutrition advice and plans
• Help you train for specific events, marathons, fun runs, weddings, special events
• Feel fitter, better and more energised
• Help you To Be Your Best!
Please click on the link below to go to Australia Institute of Fitness website and see the 15 benefits of having a personal trainer.